5 How to Decrease Thighs and Calves

Women generally prefer the size of thighs and calves are slim, To support the appearance to be more confident. In this way, when using a skirt or shorts will make the foot look more level. Shaping your thighs and calves to look sleek is not easy. And you can not just diet. To shrink your thighs and calves you need to do some physical activity. Sports movement is also useful to repel fat that makes the foot look slim. Well, you need to know, that the big thighs and calves are not solely influenced by the fact alone, you know. There are some things that affect the calves and thighs to be not lean, such as:


Heredity Factor Thighs and Calves are Slim

Some women have a short Achilles tendon and are firmly attached from birth on the back of the heel to the margin of the calf muscles so that the thighs and calves become large by itself. Usually, a woman who is not too tall and fat that has large innate thighs and calves.

Lifting Habits of Heavy Goods

It turns out the habit of lifting goods that are too heavy can also cause thighs and calves so big, you know. That’s because when you lift a heavy item, you will rely on shoulder and hand strength to support. As result calves will also be burdened to hold the body when you start walking by lifting heavy items. If you often do these habits, over time the tendon muscles that are around the calf. Become weak and leave a big new muscle clot and hard textured, so that the thigh and calf look bigger.

Often Wearing High Heels

For you who often wear high heels, be careful, because the calves can grow bigger because of this habit. When wearing high heels, the weight will rest on the heel. If this habit lasts long, the calf muscles will get bigger and also harden.


Excessive weight or obesity is a common cause of thighs and calves enlarged. If the body is too fat, then the fats will accumulate in some parts of the body, one of which is the thigh and calf.

To shrink your thighs and calves, there are some exercises you can do:

Do Cardio Exercise

Cardio exercise is known as a type of exercise that can burn many calories. By routinely doing cardio such as cycling, running and jumping rope, you can eliminate fat in all parts of the body, including the calf and thighs. Do the cardio exercise for one hour in a week in a row to get a slender thigh and calf.

Often Up the Stairs

The habit of climbing the stairs was good for streamline thighs and calves, you know. Running up and down stairs a few times will increase your heart rate and burn calories. If done regularly, this sport can make thighs, calves, and butt so tight.


If you want to shrink thighs and calves, you need to exercise that can train the lower muscles of the body, one of them is a squat. This exercise effectively burns fat in the thighs to the calf as well as train the muscles. You can also do squats while holding the dumble to get maximum results.


In addition to squats, lunges can also train the leg muscles and burn fat in the thighs and calves. The trick is from a standing position, step one foot forward, then bend the knee as low as possible until the other leg knees touch the floor. After that back to the standing position.

Fire Hydrant

Fire hydrant movement is effective to shrink the thighs. The trick is to take a crawling position and make sure your knees and arms are open as wide as your hips and shoulders. Then while keeping the hips fixed above, straighten one leg back so that it is parallel to the rest of the body. After that, go back to the original position and replace with the other foot.