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Pamper Yourself and Choose the Best Massage Methods For You Massage is described as the method of working and acting on the subject’s body by applying pressure and that can be performed with the use of the forearms, hands, elbows, fingers, feet and knees. In this day and age, a lot of devices and equipment are being produced and designed for self-massage and these are also being used and recommended by massage therapists, and examples for that are the twin-ball massager, foam roller, electronic massager, stress spot body massager, spikey massage ball, percussion massager, and back nodger. The term massage has a lot of origins, such as from the Latin word, massa, which means mass dough; the French word, massage, which means friction of kneading; the Greek verb, masso, which means to handle, to work, and touch with the hands, or to knead dough; and the Arabic word, massa, which means to touch or to feel. Massage has become very popular in every parts of the world, and that is due to its great and healthy effects on the body and its primary purpose is to relieve and treat the stress and the body pain felt by the client. The patient or the client can be treated in different ways, such as while he or she is lying on a mat on the floor, lying on a massage table, while floating or submersed in a warm-water therapy pool, or while sitting on the massage chair. There are a lot of different types and methods of massage, and some examples of that are tui na, watsu, active release technique, trigger point therapy, acupressure, aquatic body work, ashiatsu, TCM or traditional Chinese massage, Thai massage, ayurvedic massage, biodynamic massage, craniosacral therapy, foot massage, lomilomi and the indigenous massage of Oceania, lymphatic drainage, medical massage, myofascial release, shiatsu, Swedish massage, and structural integration.
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It is firmly believed that massage can definitely help the patients or clients to be relieved from their ailments, and examples of that are anxiety, headaches, fibromyalgia, temporomandibular joint pain, sports injuries, soft tissues injuries and strains, insomnia related to stress, myofascial pain syndrome, and digestive disorders. The certified and licensed professionals who specializes in the various massage therapeutic techniques includes the practitioners of eastern medicines and Chinese medicines, athletic trainers, physical therapists, and massage therapist. Some of the common massage supplies, equipment and facilities used by the professionals in their clinic includes warm-water therapy pools, vichy showers, oils, creams, lotion, gels, dry-water massage tables, and massage tables and chairs. The people who wants to locate the best massage therapist in their area can find them through the recommendations of colleagues and friends, through the word of mouth of the therapist’s previous clients, or through the use of the internet.Practical and Helpful Tips: Massages