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Benefits of Football

Football is a family of sports that involves kicking a ball with the foot in order to score a goal and become a champion in competitions. There are many types of sports which are available including baseball, basketball volleyball and more but it is only football that is loved by many people and they are actually pretty obsessed with it. Loving football is also a chance of expressing love for the place you are from because loving various football teams from where you are from makes you feel a part of something much bigger. There is a lot of competition in today’s football games because every team wants to be the best and due to many trophies and awards available everyone wants to carry a lot of them to their countries. Football started a long time ago and was used as peoples culture during those days. Todays football has many rules that should be followed when buying players or even playing games because that is the only way that will make competition fair.

Footbal is an important part of the life of a football fan because watching the matches either on TV, papers and reading the football humour online have extremely positive impacts on someones life. Hardcore fans are thought to be healthier mentally than those who are not hardcore and do not participate in football activities because it keeps your mind busy and prevents you from thinking of doing other things that are not beneficial. It prevents occurrence of respiratory diseases because running and walking around the field for a longer time makes players have a strong respiratory systems and they cannot be attacked easily by the diseases. Playing football will lower your body fat and improve muscle tone because fats are burned when playing making your body healthy and fit without any medical complications.

Football is very important because it also improves cardiovascular health due to constant walking, running and jogging that helps keep the player’s heart rates up. During football matches a lot of people interact from different continents of the world which have made people acquire new resources that Football aids in promotion of team work and sharing of ideas because players will work together and ensure they achieve the goals they want. Football increases confidence, self-esteem and help in reducing anxiety, building physical strength helps to build confidence in a player when in the field or outside the field. When you play football your muscle strength is improved highly because kicking the football or the encounter with other players while playing contributes to overall power.

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