Preventative Measures to Beat Breast Cancer

Breast cancer is no respecter of persons. It can be a very difficult and scary journey to go through. It’s especially scary because so many people die from it every single year. If breast cancer runs in your family, try not to look at it as a death sentence. With all of the technological advancements in medicine, breast cancer is a disease you can beat. In order to live your best life, consider taking these preventative measures.

1. Regular check-ups

When it’s time to deal with breast cancer, many doctors don’t like for people to get mammograms before the age of 40. They prefer this option mainly because the radiation involved in the process can be dangerous over a period of time. However, you don’t want to wait until the last minute to detect cancer in your body. Knowing this, it’s wise to advocate for yourself and get digital x-ray imaging sooner rather than later. Let the doctors know that breast cancer runs in your family and that you’d like to take as many preventative measures as possible.

2. Diet & Exercise

You can’t eat your way to cancer. However, you can create a healthy environment for your body to thrive. Always do your best to consume the healthiest foods like fruits and vegetables. Steer clear of tons of sugar, salt and oil. Try to watch the amount of meats and fatty foods you consume. If you can maintain a clean diet, this is ideal.

It’s also important to exercise regularly and stay on top of your physical fitness. Exercise is excellent for your heart health and it’ll also help you maintain a healthy weight. Studies show that when a person has a really large waistline and is carrying a lot of weight, the likelihood of disease increases.

3. Stress

A large number of diseases and chronic illnesses are directly connected to a significant amount of stress. If you’ve found that you’re dealing with chronic stress, use this as an indication that you need to change your lifestyle. Counseling, self-care and a slower pace are a few of the ways to decrease the stress in your life.