Healthy adults need at least 150 minutes of exercise every week to fight obesity along with other physical conditions that result from constant inactivity. Through regular cardio fitness, you’ll increase blood circulation throughout the body and boost your energy levels to do the things that you love. In addition to improving your overall health, cardio exercises help to burn calories and develop muscle strength.
Swimming Moves Inactive Muscles
Whether you’re a beginner or advanced swimmer, basic freestyle swimming activates the muscles throughout the body, which is essential for sustaining optimal cardio health. For example, if you swim for 30 minutes, five days a week or one hour, three days a week, you’ll enhance your lung capacity and blood circulation as well as work all of the muscle groups. Swimming also promotes joint movement and flexibility in the body, allowing you to maintain a healthier, more active lifestyle.
Advantages of Learning Different Swimming Strokes
Having the ability to perform several swimming styles, like the backstroke and breaststroke, is helping to keep you safe in the water as well as improve your fitness strength. Each swimming style works different muscles in the body to provide you with a full cardio workout. Doctors also recommend certain swimming strokes to improve specific conditions in the body. The butterfly stroke is a great swimming style to ensure that you get a complete cardio workout every day. It works out the quads, hamstrings, calves, shoulders, and arms.
Memberships with Fitness Clubs
The Race Club along with other swim organizations offer memberships to learn basic as well as advanced swimming techniques. You’ll have options to participate in swim camps, private instruction, and online, how-to videos. The lessons are taught by expert swimmers who are there to help you elevate your skill level and improve your cardiovascular fitness.