Exercise has a generous return of investments to those that engage in it. Die hard water fans can now incorporate it in their activity by adding some work outs in their activities. They are very essential for building stamina that is essential for the kind of sports they engage in. Three essential exercises have been added to the stand up paddle board exercises. One could never go wrong with the ups and overs , the donkey calf and knee leg raise exercises. There are no stones left unturned with up and over’s, donkey calf raises and knee leg raises. What makes it more special is that they can be done in the environment that you love .
There is no limit to the kind of benefit that people that engage in water activities can gain from this. for the up and over you have to stretch your hand and reach across the board with a firm grip. With this in place you could try getting on the board after bringing your knees under the body. It’s a perfect strategy that you can use to get on your board just in case you fall over not to mention that it presents you with an opportunity to exercise as well.
Donkeys are perhaps among the animals with good body psychic. This is so much so that the donkey calf exercise has been named after it . The process is marked by lying flat on the board while maintaining a hip width distance. The paddle now serves to help you attain balance as you raise bend your hips. This prevents you from slipping although it could help you practice an up and over. The arms should assume a stretched position and should not change positions. Lifting your heels to ensure that only the toes are in contact with the board is your aim. This leaves the person with only the task to lower the heel on the board to their initial position What counts in this exercise in is sustaining balance.
This routine would be incomplete without knee leg raises. Kneeling on the board commences this exercise. The shoulders should be separated considerably and arms placed forwards. The process involves a forty five degree lift of one leg only coming down to toes to touch water. It can be repeated ten to twenty times as desired on each of the legs. For those interested in a good butt and firmer hips this exercise is an answered prayers. Exercise is a form of maintenance practice for the body. Stand up paddleboard exercises have been revolutionized to include this exercises for the betterment of the overall result.